MINDSPACE CONSULTING

中文正念冥想入门
线上音频课程

Online Chinese Mindfulness Audio for Emotional Wellbeing

  • 学习正念技术

    80分钟音频线上课程

  • 改善情绪健康

    缓解焦虑/抑郁/压力
    Study mindfulness now

    为什么要学习正念冥想？

    实证研究表明，练习正念可以让我们在短时间内高效休息，放松身心，并且缓解焦虑和抑郁情绪。长期练习可以帮助提高大脑健康，提升注意力和工作/学习效率，获得更好的睡眠质量等。
    • 了解科学的正念及心理学知识
    • 体验几种常用的入门正念技术
    • 改善自信与自尊感，加强自我关怀
    • 缓解焦虑/抑郁情绪，可反复回听练习
    • 改善身心关系，向内探索自我

    Course Overview

    learn mindfulness

    中文正念冥想入门线上音频课程

    改善情绪健康，开启向内自我探索之旅。
    Enrollment and Course Access
    Please click "Enroll" to complete your payment and you will be automatically enrolled. You will have continuous unlimited access to the course content for 1 year from date of emrollment.
    Terms and Conditions
    Please note all sales are final upon enrollment and no refund for change of mind. To see the complete terms and conditions, please refer to this page.
    Customer Support
    For any inquiries, please contact info@mindspaceconsulting.co
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